Mental Health & Counselling Blog to Support Your Wellbeing
Existential Therapy in Brighton: Turning Towards What Hurts
An existential therapist in Brighton reflects on why fighting emotional pain often deepens suffering, and how turning toward discomfort with curiosity and compassion can be transformative.
It’s Not Always Fine: Mental Health & Stigma in Brighton & Hove
Discover how stigma affects mental health in Brighton & Hove. This article explores rising anxiety and local challenges. It’s okay not to be fine and support is available.
Attachment therapy in Brighton and Hove
Struggling with anxiety, jealousy, or emotional distance in relationships? This blog explores insecure attachment styles and how they affect your love life - written by a counsellor based in Brighton & Hove. Learn how understanding your attachment style can help you build healthier, more secure relationships.
Anxiety, Freedom, and the Mystery of Death: Understanding Existential Anxiety and How Counselling Can Help in Brighton & Hove
A look at how anxiety can stem from deeper questions about freedom, meaning, and mortality and how counselling can help you make sense of those feelings.