Mental Health & Counselling Blog to Support Your Wellbeing
Shame and Self-Esteem: Counselling for Shame in Brighton & Hove
Shame can leave us feeling that something is wrong with us and make us want to hide. A Brighton & Hove counsellor explores shame and how therapy can help.
How to Get Therapy on the NHS in Brighton and Hove
Learn how to access NHS Talking Therapies in Brighton and Hove, including self-referral, waiting times, and what to expect from therapy.
Trauma, the Nervous System, and Healing – A Therapist in Brighton and Hove Reflects
A counsellor in Brighton and Hove explores unresolved trauma, anxiety, and how trauma-informed therapy supports healing and safety.
Existential Therapy in Brighton: Turning Towards What Hurts
An existential therapist in Brighton reflects on why fighting emotional pain often deepens suffering, and how turning toward discomfort with curiosity and compassion can be transformative.