Mental Health & Counselling Blog to Support Your Wellbeing
Trauma, the Nervous System, and Healing – A Therapist in Brighton and Hove Reflects
A counsellor in Brighton and Hove explores unresolved trauma, anxiety, and how trauma-informed therapy supports healing and safety.
Existential Therapy in Brighton: Turning Towards What Hurts
An existential therapist in Brighton reflects on why fighting emotional pain often deepens suffering, and how turning toward discomfort with curiosity and compassion can be transformative.
It’s Not Always Fine: Mental Health & Stigma in Brighton & Hove
Discover how stigma affects mental health in Brighton & Hove. This article explores rising anxiety and local challenges. It’s okay not to be fine and support is available.
Why Attachment Styles Affect Your Relationships (and How Therapy in Brighton Can Help)
Struggling with anxiety, jealousy, or emotional distance in relationships? This blog explores insecure attachment styles and how they affect your love life - written by a counsellor based in Brighton & Hove. Learn how understanding your attachment style can help you build healthier, more secure relationships.
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