Mary Cade Counselling

COUNSELLING IN Brighton & Hove

Mental Health & Counselling Blog to Support Your Wellbeing

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How to Get Therapy on the NHS in Brighton and Hove

Learn how to access NHS Talking Therapies in Brighton and Hove, including self-referral, waiting times, and what to expect from therapy.
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Trauma, the Nervous System, and Healing – A Therapist in Brighton and Hove Reflects

A counsellor in Brighton and Hove explores unresolved trauma, anxiety, and how trauma-informed therapy supports healing and safety.
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Existential Therapy in Brighton: Turning Towards What Hurts

An existential therapist in Brighton reflects on why fighting emotional pain often deepens suffering, and how turning toward discomfort with curiosity and compassion can be transformative.
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It’s Not Always Fine: Mental Health & Stigma in Brighton & Hove

Discover how stigma affects mental health in Brighton & Hove. This article explores rising anxiety and local challenges. It’s okay not to be fine and support is available.
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