Mental Health & Counselling Blog to Support Your Wellbeing
It’s Not Always Fine: Mental Health & Stigma in Brighton & Hove
Discover how stigma affects mental health in Brighton & Hove. This article explores rising anxiety and local challenges. It’s okay not to be fine and support is available.
Why Attachment Styles Affect Your Relationships (and How Therapy in Brighton Can Help)
Struggling with anxiety, jealousy, or emotional distance in relationships? This blog explores insecure attachment styles and how they affect your love life - written by a counsellor based in Brighton & Hove. Learn how understanding your attachment style can help you build healthier, more secure relationships.
Anxiety, Freedom, and the Mystery of Death: Understanding Existential Anxiety and How Counselling Can Help in Brighton & Hove
A look at how anxiety can stem from deeper questions about freedom, meaning, and mortality and how counselling can help you make sense of those feelings.
Every Day Ends, and Every Day Begins Again: Therapy in Brighton & Hove
Using Brighton’s West Pier as a metaphor, this post explores embracing change, loss, and healing with compassion. Therapy can help you find strength in life’s impermanence. Support available in Brighton, Hove, and online.
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